Protein powder for weight gain
Doctors usually recommend gaining weight to people who consistently weigh too little, which can cause a range of health problems.
Bodybuilders and other athletes may also hope to gain weight by building muscle.
Protein shakes can help a person to gain weight easily and efficiently.
A shake is most effective at helping to build muscle if drunk shortly after a workout.
However, it is important to note that premade shakes often contain extra sugar and other additives that should be avoided. Check labels carefully.
For more science-backed resources on nutrition, visit our dedicated hub.
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