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How skinny people gain weight fast? | Mushroom supplements | MycoNutra® mushroom products

How skinny people gain weight fast?

Eat five to six smaller meals during the day rather than two or three large meals. 

Choose nutrient-rich foods. 

As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.


How skinny people gain weight fast?

 

Try smoothies and shakes.

Start off by increasing your calories by 500 per day. 

Weigh yourself weekly, slowly increasing your calorie intake to keep gaining weight. 

Though everyone's different, this approach tends to help people gain about 15 pounds (6.8 kg) in 6 months, on average.

MycoNutra®  is a top mushroom supplements supplier company all over India and international level.

Mushroom consultants in India.

Top mushroom company.

For more info - https://www.biobritte.co.in/collections/all

Contact on a phone or WhatsApp 9923806933 or 7709709816.

Biobritte Agro Solutions Private Limited.

MycoNutra® Mushroom product distributorship.



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