How skinny people gain weight fast? | Mushroom supplements | MycoNutra® mushroom products

How skinny people gain weight fast?

Eat five to six smaller meals during the day rather than two or three large meals. 

Choose nutrient-rich foods. 

As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.

 

Try smoothies and shakes.

Start off by increasing your calories by 500 per day. 

Weigh yourself weekly, slowly increasing your calorie intake to keep gaining weight. 

Though everyone's different, this approach tends to help people gain about 15 pounds (6.8 kg) in 6 months, on average.

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