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What foods build muscles? | Mushroom foods | Biobritte mushroom products

What foods build muscles?

  • Eggs. Eggs contain high-quality protein, healthy fats, and other important nutrients like B vitamins and choline. 
  • Salmon. Salmon is a great choice for muscle building and overall health. 
  • Mushrooms.
  • Chicken Breast. 
  • Greek Yogurt. 
  • Tuna. 
  • Lean Beef. 
  • Shrimp. 
  • Soybeans.
What foods build muscles?

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