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Is protein good for weight gain? | Mushroom proteins | Biobritte mushrooms & supplements

Is protein good for weight gain?

The single most important nutrient for gaining healthy weight is protein. 

Muscle is made of protein and without it most of those extra calories may end up as body fat. 

Is protein good for weight gain?

Studies show that during periods of overfeeding, a high-protein diet causes many of the extra calories to be turned into muscle.

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