Mushroom Is Veg Or Non Veg ? | Is The Mushroom Vegetable? | What Kind Of Food A Mushroom Is?

Mushroom Is Veg Or Non Veg ? | Is The Mushroom Vegetable? | What Kind Of Food A Mushroom Is?

Mushroom Is Veg Or Non Veg ?

• Mushrooms have no leaves, roots or seeds and don't need light, so they're not a true vegetable. 

• However, in terms of nutrition, the U.S. Department of Agriculture considers mushrooms to be vegetables because they provide many of the same nutritional attributes of vegetables.

• Mushrooms are botanically classified as fungi and considered a vegetable for nutrition. They provide a wide range of nutrients, good news for those who love to enjoy mushrooms on pizza and in favorite dishes.

• However, in terms of nutrition, the U.S. Department of Agriculture considers mushrooms to be vegetables because they provide many of the same nutritional attributes of vegetables. 

• According to this study published in the U.S. National Library of Medicine National Institutes of Health, mushrooms provide nutrients that bridge across core food groups. 

• Nutrients that can be found in produce, meat and grains can also be found in mushrooms, and they are a good source of niacin, pantothenic acid, selenium and copper providing at least 10% to 19% of the daily value. 

• They are also an excellent source of riboflavin providing almost 20% of the daily value. Mushrooms are also a source of potassium, dietary fiber, vitamin D and calcium, four nutrients considered under-consumed by the Dietary Guidelines for Americans.

Mushroom Vegan Pizza

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