Morel Mushroom Recipes | Immune-Modulating Food | Morel Mushroom Use

Morel Mushroom Recipes | Immune-Modulating Food | Morel Mushroom Use

Morel Mushroom Recipes

• Morels are delicious in all dishes where mushrooms improve taste: omelets, frittatas, pizza, pasta, burgers, veggie burgers (sauté with wild stinging nettle, asparagus, and red bell pepper). 

• Sauté the first bunch of the season in a pinch of butter and olive oil and serve on sourdough toast points. Delicious with eggs, beef, venison, cheese, and duck. 

• Caution: To denature gastrointestinal irritants, always cook morels.

• In China, morels are considered an immune-modulating food, toning the stomach and intestines and opening channels regulating energy throughout the body—good for reducing phlegm and indigestion.

• What is the best way to cook morels?

• To cook morels, start by searing them in oil over high heat to brown them, just as you would other mushrooms. The morels will soften and brown. 

• Some recipes have you cook morels from start to finish in butter, but we find that the butter will burn before the morels are sufficiently browned.

Morel Mushroom

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