In traditional Chinese medicine, Hericium erinaceus is prescribed for stomach disorders, ulcers, and gastrointestinal ailments.
It is a culinary as well as a medicinal mushroom, giving a hint of seafood, crab, or lobster flavor.
• Name: In Japan, the mushroom is known as Yamabushitake. Yamabushi, literally “those who sleep in the mountains,” are hermit monks, and Hericium erinaceus is supposed to resemble the suzukake, an ornamental garment that these monks wear; take means “mushroom.” In China, the mushroom goes by the name shishigashira, which means “lion’s head,” and houtou, which means “baby monkey.” Also known as Lion’s Mane, Monkey’s Mushroom, Monkey’s Head, Bear’s Head, Hog’s Head Fungus, White Beard, Old Man’s Beard, Bearded Hedgehog, Hedgehog Mushroom, and Pom Pom.
• Description: The mushroom is 2–8 inches across. Its white, icicle-like tendrils hang from a rubbery base.
• Habitat: Found throughout the northern hemisphere in Europe, East Asia, and North America. The mushroom favors dead or dying broadleaf trees such as oak, walnut, and beech.
• Active ingredients: Polysaccharides; fatty acids (Y-A-2); hericenons A and B, and hericenons C, D, E, F, G, and H. The mycelium also contains a group of diterpenes called erinacines that mimic the nerve growth factor; one erinacine is an opioid (useful for pain control).
• Uses Styptic; immunostimulant; anti-cancer (stomach, esophagus, skin); anti-sarcoma; help control Alzheimer’s disease; antioxidant; regulates glucose, triglycerides, and cholesterol (mostly LDL) blood levels.
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