Mushrooms and Vitamin D

It is believed that sunlight or sun rays may result in skin damage, sunburn and cancer, but you should think about the important role of vitamin D for your health.
Known as the “sunshine vitamin”, vitamin D is responsible for facilitating immune system function, maintaining normal development and growth of teeth and bones, boosting weight loss, fighting depression and improving the absorption of calcium.
Deficiency of vitamin D may lead to pains, aches, tiredness, muscle pain, and bone weakness.

And yes, the mushroom is a natural source of this critical vitamin.
Mushrooms make your body produce more vitamin D especially when you are exposed to sunlight.
Other vitamin D rich foods include sardines, salmon, egg yolk, fortified milk, yogurt, cereal, shrimp, and orange juice.
Register here for mushroom training event- 26 may 2019:
🏭For Mushroom Cultivation Training, mushroom Spawn
Contact- Mushroom Learning Center, jaysingpur-Kolhapur
phone: 9923806933, 9673510343
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